The word "yoga" comes from the Sanskrit root Yuj. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being and also a feeling of being at one with their environment.
We have various Yoga classes at Transcend (see timetable for full details)
Kundalini Yoga - Kundalini is the yogic life force that is held to lie coiled at the base of the spine until it is aroused and sent to the head to trigger enlightenment. its a moderate paced class, using breath, movement, mantra, and beautiful music. with an open expanded state of the posture work incorporating meditation which turns the mind inward and connects you to your Kundalini Essence. sessions are
Thursday evenings ay 7pm / £10 for 90 mins. to book contact us or via the high on yoga website.
Gentle Yoga - Our beginners Yoga or gentle Yoga Class is focussed introducing clients to the yoga poses and to find the space between poses, creating movement that enables the participant to activate and communicate with the body through gentle and thoughtful movement incorporating mindfulness and meditation. classes run on Tuesdays, Thursdays and Fridays £6 for 60 minutes.
Yoga for Relaxation - This class is aimed at women who are going through the process of menopause, this can be a challenging time for women, Many women have found that yoga, including restorative and supportive poses, can ameliorate the undesirable side effects of menopause, including hot flashes, anxiety and more! sessions run Saturday mornings 8am / £6 for 60 minutes
As well as these classes we run yoga classes for mum and baby, Hatha yoga, Yin and Vinyasa Flow sessions check out our timetable page to find out more!
Kids yoga sessions - We are happy to be working with the AMAZING 'Yogi Bearz" to bring you weekly kids yoga sessions, lots of fun, getting the kids moving and shaking whilst practising mindful movement. sessions are £5 for 60 minutes, you can book via Claire on 07789545600
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
As well as running
Here at Transcend we have various types of meditation sessions
Guided Meditation - We have various meditative sessions including guided meditation classes and gong baths which also have a sound healing element. checkout the timetable for more info!